Best Time of Day to Trade Forex

black android smartphone turned on screen


Forex trading, also known as foreign exchange trading, is the buying and selling of currencies on the global market. With trillions of dollars being traded daily, it is the largest and most liquid financial market in the world. As a forex trader, one of the key factors to consider is the timing of your trades. The forex market operates 24 hours a day, five days a week, but not all trading hours are created equal. In this article, we will explore the best time of day to trade forex and why it matters.

Understanding Forex Market Sessions

The forex market is divided into four major trading sessions: the Sydney session, the Tokyo session, the London session, and the New York session. Each session has its own unique characteristics and trading opportunities.

The Sydney session opens at 10:00 PM GMT and closes at 7:00 AM GMT. It is the least volatile session, with lower trading volumes compared to the other sessions. The Tokyo session follows, opening at 11:00 PM GMT and closing at 8:00 AM GMT. This session is known for its liquidity and volatility, as it overlaps with both the Sydney and London sessions.

The London session opens at 8:00 AM GMT and closes at 5:00 PM GMT. It is considered the most active session, with high trading volumes and volatility. Finally, the New York session opens at 1:00 PM GMT and closes at 10:00 PM GMT. It overlaps with the London session for a few hours, creating additional trading opportunities.

The Best Time to Trade Forex

The best time to trade forex depends on various factors, including your trading strategy, currency pairs, and market conditions. However, there are certain times of the day when the market is more active and offers better trading opportunities.

The most favorable time to trade forex is during the overlap of the London and New York sessions, from 1:00 PM GMT to 5:00 PM GMT. This period is often referred to as the “golden hours” as it experiences the highest trading volumes and volatility. The increased activity during this time can result in more significant price movements, providing traders with better opportunities for profit.

Another important time to consider is the opening of the London session at 8:00 AM GMT. This is when the market starts to wake up after the quiet Asian session. The London session often sets the tone for the rest of the day, and many traders look for early trading opportunities during this time.

It’s worth noting that while the London and New York sessions are considered the most active, there are still trading opportunities during the other sessions. Traders who prefer less volatility may find the Sydney and Tokyo sessions more suitable for their trading style.

Factors to Consider

When determining the best time to trade forex, it’s essential to consider other factors that can influence market conditions. These factors include economic news releases, central bank announcements, and geopolitical events. Major news releases can cause significant price fluctuations and increased volatility, making it an ideal time for traders who thrive on market movements.

Additionally, it’s important to consider the currency pairs you are trading. Some currency pairs are more active during specific sessions. For example, the EUR/USD pair tends to have higher trading volumes during the London and New York sessions, while the AUD/USD pair may see increased activity during the Sydney session.


The best time of day to trade forex depends on your trading strategy, currency pairs, and market conditions. The overlap of the London and New York sessions is generally considered the most favorable time, offering higher trading volumes and volatility. However, it’s crucial to consider other factors such as economic news releases and currency pair characteristics. Ultimately, finding the best trading time for you requires careful analysis and understanding of the forex market.

Leave a Reply

Your email address will not be published. Required fields are marked *